Happy Thanksgiving

Do we feel guilty for eating too much today? No way!! It's ok to splurge once in awhile. It doesn't make it a habit! As long as we quickly return to our good habits.

Remember:
1. Drink 8 cups of water a day
2. Eat mostly raw fruits and vegetables
3. Eat many times a day.
4. Get your heart rate up for 20 min's, 3 times a week.

As a start. Isn't that what our ancient ancestors who lived very long, healthy lives do?

Your health life coach
Tamra

I finished my H.H.P. Program and did massage for a little while. Corporate chair massage as company perks then spas. It wasn't for me. I wasn't helping people enough. And I needed more school to open my own clinic. Well, as a young single mother, that wasn't going to happen.

But I continued to share Kinesiology with people. That there was a better way for healthcare. Then one night about 2 years later I couldn't sleep. Shoulders hurt and ached. It was a weird pain, something I had never experienced before. I almost called an ambulance. By 9am when I couldn't stand it anymore I got a ride to my Kinesiologists office. Apparently I had a stomach and liver infection. I was given the appropriate supplement to assist my body in healing that. Within an hour I felt better.

Yes, a stomach infection. And it was manifesting in my shoulders! What would an HMO doctor have done? x-rays, MRI, send me to a specialist, prescribe pain pills. Who knows. And the problem would have never been fixed.

But wait....it gets better!