Do we feel guilty for eating too much today? No way!! It's ok to splurge once in awhile. It doesn't make it a habit! As long as we quickly return to our good habits.
Remember:
1. Drink 8 cups of water a day
2. Eat mostly raw fruits and vegetables
3. Eat many times a day.
4. Get your heart rate up for 20 min's, 3 times a week.
As a start. Isn't that what our ancient ancestors who lived very long, healthy lives do?
Your health life coach
Tamra
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