Cooking the UN-American diet.

Breakfast: Scrambled egg, cherry tomato and sliced cucumber sprinkled with garlic salt.









Lunch: Rice, onions and mushrooms, sauteed in Mandarin sauce, bowled in a cabbage leaf, sprinkled with chopped red bell pepper.











Dinner: Teriyaki chicken over a bed or sliced red cabbage and slivered yellow zucchini










1. All vegetables eaten raw, with the exception of onions
2. Protein is never eaten with carbohydrate.