5 REASONS MEN GET A GUT

YOU HATE IT, AND SEE IT WHEN YOU LOOK IN THE MIRROR, BUT DON'T WANT TO BE TOLD YOU'RE DOING SOMETHING WRONG.

That's fine. So take this to heart so you don't have to visit your doctor and have HIM tell you!

1. Men like meat! You feel like a manly man when you make it, right? But you're not matching the portion size with your vegetables. You need twice as many vegetables on your plate as meat. And here's the rub about red meat. (pun intended) Nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in red meat contributes to heart disease and atherosclerosis. Recent research also shows that frequent red meat eaters face twice the risk of colon cancer as those who indulge less often. Red meat is also thought to increase the risks of rheumatoid arthritis and endometriosis. Not to mention it is VERY hard for the body to digest and gets caught in the little pockets of our digestive system.

REMEDY: Either eliminate it, or limit it to once a week. You'll be around long enough to thank me for that advice.

2. Men drink things from a container. Gatorade, soda, beer, red bull, monster, flavored water. All these have in common is SUGAR!!

REMEDY: Drink 2 LITERS/ day of good old fashioned water. Think of your loved ones every time you do!

3. QUIZ:
50 years ago, what produced 2,000lbs a year
Today produces over 50,000lbs a year?
A cow. How does a cow suddenly start producing over 25x more milk than it did 50 years ago? Do we have bionic cows? Could you become 25x more productive at your job in 50 years? Not without a bionic arm and never sleeping, right? So why are we drinking milk from an animal that we weren't born from? Milk that has drugs, antibiotics, hormones, that comes from cows that are on force feeding plans and specialized breeding. It's not natural and it's not good for us. It takes them 3 stomachs to digest their own milk and we think we can do it with ONE? It also has 24 more proteins designed for their own young that humans don't need and can't use. But we tax our bodies by ingesting it. There's nothing good about drinking cows milk. TV ads lie because they have jobs and a whole industry depending on your buying it. Ever seen a spinach commercial?

REMEDY: Drink more good old fashioned water. Think more of your loved ones every time you do!

4. 8 not 3. Hours that is. Deep sleep. It's difficult, we know. It's stressful being a man. Lots of people depending on you. A successful appearance to maintain. But that's no excuse. We will always have stress-it's not going away. We need to get better at managing it.

REMEDY: Put some headphones on a listen to THIS every night.

5. Is the gym the only place to stay in shape? NO! Of coarse not! If you have trouble getting yourself there, then be realistic!

REMEDY: Make a list of all the sports you enjoy and then pick one that you can start this week and then put it as an appointment in your calendar. Then keep the appointment! You know exercise is important, and not having time to do it is just an excuse! So, on behalf of all those that love you....get going!

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