The food pyramid

Here is the REAL food pyramid that the government should be endorsing. This was created by Joel Fuhrman, M.D. a board-certified family physician, and nutritional researcher, who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of seven books, his newest release "Super Immunity: The Essential Nutrition Guide for Boosting your Body's Defenses to Live Longer, Stronger and Disease Free."
Dr. Fuhrman's Food Pyramid vs. USDA Pyramid

-The USDA’s pyramid bases the diet around grains, dairy, and meat, rather than vegetables – only 2-3 servings each of vegetables and fruits are recommended. Their pyramid reflects the American diet as it is – centered on animal products and processed foods rather than whole plant foods.
-The USDA pyramid allows for multiple servings daily of dairy, meat, and oils – nutrient poor foods that should be limited to 2 or less servings per week in Dr. Fuhrman’s Pyramid. These foods do not contribute beneficial micronutrients and therefore do not deserve such prominent positions in the diet. For example, the USDA pyramid recommends approximately 3 servings of dairy per day for adults. Dairy products are not essential for good health, and contribute saturated fat and animal protein, both of which should be limited to prevent chronic disease.
-The USDA pyramid places the most emphasis on grains, whereas Dr. Fuhrman’s pyramid places the most emphasis on vegetables. They recommend that half of grain servings each day are whole grain rather than refined – this leaves too much room for dangerous refined carbohydrate products in the diet, and less room for fruit and vegetable servings. Although whole grains are healthful, their nutrient density is not as great as those of the other unrefined plant foods. In Dr. Fuhrman’s pyramid, whole grains can be included daily, but are limited; fresh fruits, vegetables, and beans, because of their high nutrient to calorie ratios, can be eaten in unlimited quantities.
-The USDA pyramid combines meat and beans into one category. Both meat and beans are sources of protein, but it is important to differentiate between these since meat is a disease-promoting food and beans are a health-promoting food. The protein in meat is packaged with saturated fat and cholesterol, and the protein in beans is packaged with fiber and phytochemicals. Meat contains no fiber or phytochemicals. Beans help you maintain your weight by promoting satiety, protect against cancer, and help to keep cholesterol levels down. In Dr. Fuhrman’s pyramid, beans are eaten daily and meat is limited to two servings or less per week.
-The USDA pyramid does not convey the importance of nuts and seeds for good health – there is no ‘nut and seed’ food group. Nuts and seeds are also included in the meat and beans cateogy. In Dr. Fuhrman’s Pyramid, nuts and seeds are included every day because of their potent cardiovascular benefits. Because of their calorie density, they should be limited for individuals trying to lose weight.